Estetica: con Self-lifting belle da sole
di oggisalute | 7 giugno 2012 | pubblicato in Attualità
Addio alle punturine e, soprattutto, al bisturi in favore delle terapie dolci, per ringiovanire in modo sano e progressivo, senza effetti collaterali. Il naturale è il nuovo trend delle cure estetiche. Tra i metodi più innovativi c’è il self-lifting (chiamato anche bio-lifting), portato in Italia da Joanna Hakimova, biologa e ricercatrice dell’Accademia di Scienze a Mosca, specialista in bioestetica. La studiosa, che paragona il viso a una scultura da modellare con automassaggi, creme e ginnastica facciale, ha pubblicato il libro Self-Lifting,
Come cancellare le rughe da soli (ed. Red), in cui illustra come sia importante allenarsi con semplici esercizi di ginnastica per il viso da eseguire al computer, in auto o anche quando si compiono gesti abitudinari, come parlare o mangiare. Il metodo comprende anche un massaggio microcircolatorio da eseguire dall’estetista, ma la ginnastica è di sicuro il punto focale.
“Bisogna lavorare prima sulla tensione del muscolo e poi spingere fuori una parte del viso – spiega l’autrice – Ogni movimento va ripetuto fino ad avvertire bruciore, stanchezza e indolenzimento: significa che il muscolo sta lavorando, produce acido lattico, si irrobustisce e diventa più voluminoso. Consiglio di cominciare intorno ai quarant’anni, ma si può anche anticipare per prevenire l’invecchiamento cutaneo”.
Gli esercizi hanno nomi di animali – pesce, coniglio, tartaruga – per essere più facilmente memorizzati. “Per ottenere i massimi risultati bisogna avere coscienza del muscolo che si sta usando – aggiunge Hakimova – Per questo, anche se ci si può allenare in ogni momento, la cosa migliore è farlo di fronte alla specchio, per verificare che l’esercizio sia corretto ed evitare di far spuntare nuove rughe”.
Un’altra tecnica molto interessante è Fit’nFace, messa a punto da Silvia Pengo, che si è dedicata alla cura del viso dopo un diploma Isef e una specializzazione all’Università di Bologna in Scienze e Tecniche delle Attività Motorie. Durante un corso di stimolazione cutanea in Germania, Pengo ha imparato a utilizzare uno strumento per la ginnastica facciale munito di manipoli che emette vibrazioni meccaniche contraendo i muscoli.
Secondo la Fit’nFace (di cui si tengono seminari intensivi in tutta Italia), le rughe, in modo particolare quelle intorno alla bocca e agli occhi, si accentuano notevolmente con la contrazione espressiva: distendendo i muscoli si possono attenuare. Altro accorgimento è quello di una corretta alimentazione: per esempio evitare i cibi salati alla sera, per non svegliarsi al mattino con la bocca tesa e contratta per l’arsura.
Della stessa scuola di pensiero è lo yoga facciale, praticato da attrici come Gwyneth Paltrow e Jennifer Aniston. Di origine americana, è una disciplina naturale che dimostra come sia possibile distendere i lineamenti in modo soft. Gli esercizi, da ripetere con costanza tutti i giorni per una quindicina di minuti, coinvolgono contorno occhi, guance, tra le sopracciglia, fronte, collo e mento. I risultati sono già visibili dopo una settimana.
One thing I’d really like to say is the fact before acquiring more laptop memory, have a look at the machine in to which it could be installed. In the event the machine will be running Windows XP, for instance, the memory limit is 3.25GB. The installation of more than this would basically constitute some sort of waste. Be sure that one’s mother board can handle the upgrade amount, as well. Great blog post.
The subsequent time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my choice to read, but I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you may fix when you werent too busy in search of attention.
Youre so cool! I dont suppose Ive read anything like this before. So good to seek out somebody with some original ideas on this subject. realy thanks for beginning this up. this website is something that is needed on the net, somebody with slightly originality. helpful job for bringing one thing new to the web!
Hey very cool web site!! Man .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds additionally…I’m glad to seek out numerous useful info here in the publish, we want work out extra strategies in this regard, thanks for sharing. . . . . .
One thing is that when you find yourself searching for a student loan you may find that you will want a co-signer. There are many circumstances where this is correct because you might find that you do not have a past credit history so the loan company will require that you have someone cosign the financing for you. Interesting post.
Thanks for the good writeup. It in reality was a enjoyment account it. Glance complex to far delivered agreeable from you! By the way, how could we keep in touch?
Together with everything that appears to be building inside this particular area, many of your viewpoints happen to be relatively exciting. Nevertheless, I am sorry, but I do not subscribe to your whole theory, all be it exhilarating none the less. It would seem to everybody that your opinions are actually not entirely validated and in simple fact you are generally your self not even totally certain of the assertion. In any case I did enjoy reading it.
Hey! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it
… [Trackback]…
[…] Read More: oggisalute.it/2012/06/estetica-un-libro-fai-da-te-sul-self-lifting/ […]…
Wow, fantastic weblog format! How lengthy have you ever been blogging for? you make running a blog look easy. The full glance of your site is fantastic, as neatly as the content!
We absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on most of the subjects you write related to here. Again, awesome web site!
Hi there! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and great style and design.
This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!
After research a number of of the blog posts in your website now, and I actually like your approach of blogging. I bookmarked it to my bookmark website list and will likely be checking back soon. Pls check out my website online as effectively and let me know what you think.
hello!,I like your writing so much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
Good day! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Cheers
After study a number of of the blog posts in your web site now, and I truly like your way of blogging. I bookmarked it to my bookmark web site checklist and will probably be checking again soon. Pls check out my website as effectively and let me know what you think.
refluks
Your original take on this topic has me thinking about many of the points you shared in this article. This is great content with substance. http://www.samsung1080phdtv.net/
It’s onerous to find educated individuals on this subject, however you sound like you understand what you’re speaking about! Thanks
I have observed that clever real estate agents almost everywhere are warming up to FSBO Marketing. They are acknowledging that it’s more than just placing a sign in the front property. It’s really with regards to building interactions with these suppliers who at some time will become customers. So, whenever you give your time and energy to encouraging these vendors go it alone – the “Law associated with Reciprocity” kicks in. Good blog post.
Simply desire to say your article is as amazing. The clearness in your post is just great and
i could assume you are an expert on this subject. Well with your permission let me to grab
your feed to keep up to date with forthcoming post.
Thanks a million and please keep up the enjoyable work.