I consigli di Coldiretti
L’afa rende insonni 12 milioni di italiani
di oggisalute | 9 luglio 2012 | pubblicato in Attualità
Con l’arrivo di Minosse, l’afa record durante la notte tiene svegli circa 12 milioni di italiani con problemi di insonnia. E’ quanto afferma la Coldiretti sottolineando come per battere il grande caldo e garantirsi giorni e notti più tranquille sia importante non sbagliare
l’alimentazione.
Pane, pasta e riso, ma anche lattuga, radicchio, cipolla, aglio e formaggi freschi, uova bollite, latte e frutta dolce come pesche e nettarine possono venire in soccorso per superare le notti di passione. Gli alimenti conditi con molto pepe e sale, ma anche curry e paprika, patatine in sacchetto, salatini e minestre con dado sono invece nemici del riposo che le alte temperature rendono più difficile.
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