E' il risultato di uno studio dell'Indiana University
L’acqua di cocco contiene molto potassio
di oggisalute | 22 agosto 2012 | pubblicato in Ricerca
L’acqua di cocco è un naturale e potente ‘energy drink’ per gli sportivi che ambiscono a ottenere una carica in più durante l’affaticamento da allenamento moderato. E’ il risultato di uno studio dell’Indiana University presentato al 244esimo National Meeting Exposition dell’American Chemical Society (ACS).
“Le persone che si dedicano a un moderato esercizio fisico che comporta una massiccia sudorazione potrebbero trarre molti benefici dal bere l’acqua di cocco”, ha detto Chandashri Bhattacharya, autore della ricerca.
“L’acqua di cocco è infatti una bevanda naturale – ha aggiunto – che contiene cinque volte in più il potassio incluso in drink specifici per lo sport come il Gatorade o il Powerade. Ogni volta che vengono i crampi nei muscoli, il potassio contenuto nel cocco aiutera’ gli sportivi a sbarazzarsene naturalmente. Si tratta di una bevanda salutare capace di riempire di sostanze nutritive benefiche l’organismo”.
Il team di Bhattacharya ha comparato l’acqua di cocco con il Gatorade e il Powerade e ha scoperto che la prima contiene fino a 1.500 mg/litro di potassio, rispetto al massimo di 300 mg/litro delle due bevande in commercio.
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